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90 Seconds to a Life You Love : How to Turn Difficult Feelings into Rock-Solid Confidence
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Description
This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence.
It's called the Rosenberg Reset and it will change your life.
You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence. 90 Seconds to a Life You Love shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence.
'Joan's approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it.' Jack Canfield, co-author of the Chicken Soup for the Soul series and The Success Principles
'90 Seconds to a Life You Love is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide.' Brendon Burchard, author of The Motivation Manifesto, The Charge, and The Millionaire Messenger
'Her ethos is simple: if you sit with an unpleasant or painful emotion for 90 seconds, keeping it in your mind without distractions, you will essentially 'ride it out'. - Metro
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Product details
- Paperback | 304 pages
- 153 x 234 x 23mm | 380g
- 07 Feb 2019
- Hodder & Stoughton
- Yellow Kite
- London, United Kingdom
- English
- 9781473687004
- 78,125
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About Dr Joan Rosenberg
As a cutting edge psychologist who is known as an innovative thinker, trainer and speaker, Joan has shared her life-changing ideas and models for emotional mastery, change and personal growth in professional and educational seminars, psychotherapy sessions and graduate psychology teaching.
She has been recognized for her thought leadership and influence in personal development and has given hugely successful and inspirational TEDx Talks on Emotional Mastery, watched by over 7 million viewers on YouTube.
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