The 8-week Blood Sugar Diet

The 8-week Blood Sugar Diet : Lose weight and reprogramme your body

3.87 (3,453 ratings by Goodreads)
By (author)  , Preface by 

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Description

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
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Product details

  • Paperback | 272 pages
  • 129 x 198 x 22mm | 216g
  • London, United Kingdom
  • English
  • 8 page colour section
  • 9781780722405
  • 34,390

Review Text

A brilliant book if you have type 2 diabetes or you don't want to get it.
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Review quote

"A brilliant book if you have type 2 diabetes or you don't want to get it." Jeremy Vine, BBC Radio 2


"Life-changing... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal." Daily Mail

"I feel amazing. I have been given another chance at life." Cassie, former diabetic

"This is potentially a life-changing book for people with raised blood sugar levels as well as those with type 2 diabetes." Dr Tim Spector, King's College, London
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About Dr Michael Mosley

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-week Blood Sugar Diet, and The Clever Guts Diet. He is married with four children.

Prof Roy Taylor is Professor of Medicine and Metabolism at Newcastle University.
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Rating details

3,453 ratings
3.87 out of 5 stars
5 34% (1,171)
4 35% (1,220)
3 19% (664)
2 7% (236)
1 5% (162)
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