8 Wise Ways

8 Wise Ways : To A Healthy Happier Mind

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One in four people will experience a mental health problem of some kind each year

8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise(TM) method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both theone in four' experiencing mental health problems and also the 'other three' as a prevention tool.

This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves
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Product details

  • Paperback | 352 pages
  • 152 x 229 x 19mm | 472g
  • English
  • 1913479919
  • 9781913479916
  • 486,947

Review quote

'8Wise(TM) is a refreshing approach to prevention, with an amazing focus on life as it happens, and an assurance that we are not just made of a psychological dimension, but wellness dimensions too. Let's be wise and try the 8Wise(TM) model found in this book.' - Dr Miguel Montenegro BA (Hons), MSc., D.Clin.Psych., CPsych., AFBPsS, HCPC, FNCS
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