8 Weeks to Optimum Health

8 Weeks to Optimum Health

3.85 (1,796 ratings by Goodreads)
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Description

Listen to the good doctor! In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to * Build a lifestyle that protects you from premature illness and disability * Fine-tune your current eating habits so that your diet is more nutritious * Walk and stretch in regimens that satisfy weekly exercise requirements * Safeguard your healing system by adding four antioxidant supplements--vitamin C and E, selenium, and mixed carotenes--to your diet * Incorporate five basic breathing exercises for greater relaxation and energy * Benefit from visualization, overcome sleeping problems, and test and filter your water supply * Make art, music, and the natural world more important parts of your life PLUS--a dozen tailored programs that address the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.show more

Product details

  • CD-Audio
  • 129.5 x 137.2 x 25.4mm | 181.44g
  • Random House Audio Publishing Group
  • United States
  • English
  • Abridged
  • Abridged edition
  • 0739314866
  • 9780739314869

Rating details

1,796 ratings
3.85 out of 5 stars
5 27% (492)
4 39% (705)
3 27% (477)
2 5% (95)
1 2% (27)
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