The 8-Week Blood Sugar Diet

The 8-Week Blood Sugar Diet : Lose Weight Fast and Reprogram Your Body for Life

3.84 (2,450 ratings by Goodreads)
  • Paperback
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Description

Dr. Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.

Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes – and most don’t know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

INCLUDES A DETAILED 8-WEEK PROGRAMME WITH MENU PLANS
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Product details

  • Paperback | 288 pages
  • 153 x 234mm
  • East Roseville, Australia
  • 1925368416
  • 9781925368413
  • 6,831

About Michael Mosley

Dr. Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, and The 8-Week Blood Sugar Diet, and The Clever Gut Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.
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Rating details

2,450 ratings
3.84 out of 5 stars
5 33% (799)
4 36% (893)
3 19% (473)
2 6% (157)
1 5% (128)
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