The 8-Week Blood Sugar Diet
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The 8-Week Blood Sugar Diet : How to Beat Diabetes Fast (and Stay Off Medication)

3.84 (2,450 ratings by Goodreads)
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Description

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor--one of the UK's foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. As Dr. Mosley says, it is never too late to act.
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Product details

  • Paperback | 256 pages
  • 137 x 211 x 18mm | 227g
  • English
  • Reprint
  • 150111123X
  • 9781501111235
  • 138,284

Review quote

Praise for Dr. Michael Mosley's FASTEXERCISE:
A nice narrative introduction to HIIT... excellent practical advice on how get started with Fast Exercise and some really nice tips on how to keep going... informative, easy to understand... offers not only good health but a host of spillover benefits besides... Fast Exercise is the way of the future. --Professor Stuart M. Phillips, Ph.D., FACSM, FACN"
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Rating details

2,450 ratings
3.84 out of 5 stars
5 33% (799)
4 36% (893)
3 19% (473)
2 6% (157)
1 5% (128)
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