8 Steps To Happiness

8 Steps To Happiness

  • Electronic book text
By (author)  , By (author) 

List price: US$7.99

Currently unavailable

We can notify you when this item is back in stock

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks


Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!show more

Product details

  • Electronic book text
  • Melbourne University Press
  • Melbourne University Press Digital
  • Australia
  • 0522860303
  • 9780522860306