8 Steps To Happiness

8 Steps To Happiness

  • Electronic book text
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Description

Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!show more

Product details

  • Electronic book text
  • Melbourne University Press
  • Melbourne University Press Digital
  • Australia
  • 0522860303
  • 9780522860306