The 8 Secrets of Happiness
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The 8 Secrets of Happiness

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Description

We are surrounded by innumerable products promising to make us more attractive, more healthy, more popular and more successful. But somehow, it's not quite enough - there's more to happiness than having a great job, designer clothes, a busy social life or a fat bank balance. This book guides you through the 8 secrets which psychologists have discovered to be the foundations of happiness, revealing a hidden dimension they all share. In an age of unprecedented wealth, coupled with unprecedented unhappiness and even depression, this book is a timely wake-up call.show more

Product details

  • Paperback | 160 pages
  • 130 x 194 x 14mm | 199.58g
  • Lion Hudson Plc
  • Lion Books
  • Oxford, United Kingdom
  • English
  • black & white illustrations
  • 0745953298
  • 9780745953298
  • 696,994

About Martin Robinson

The Rev. Dr Martin Robinson is a freelance consultant to Christian organisations and church groups, and a minister in the Churches of Christ. He lives in Solihull, UK.show more

Table of contents

1) Count your blessings; 2) Practise acts of kindness; 3) Savour life's joys; 4) Thank a mentor; 5) Learn to forgive; 6) Invest time and energy in friends and family; 7) Take care of your body; 8) Develop strategies for coping with stress and hardships.show more

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