7 Ways To Reduce Anxiety In 7 Minutes Or Less : Think clearly, feel relaxed and perform at your best under pressure
How much do you want to gain control over your anxiety? In 7 Ways To Relieve Anxiety In 7 Minutes Or Less, Tony Yuile, an expert in anxiety and stress management, shares seven easy-to-learn, evidence based techniques, that you can start using today to change the way you experience anxiety. It might surprise you to learn that some level of anxiety is normal. That's because anxiety is a natural and healthy response to a potential danger or threat. We experience some level of anxiety each and every day, for example a person might feel anxious that they will: - embarrass themselves in an interview - have to speak in public - be late picking their kids up from school - not be able to make their mortgage payment - become seriously ill .... and the list goes on. While we cannot eliminate anxiety from our lives, we can learn how to manage it so that it doesn't have a significant adverse impact on our health, happiness and performance. The first half of 7 Ways To Relieve Anxiety In 7 Minutes Or Less explores: - what anxiety is: - the difference between anxiety and stress - common anxiety symptoms - how we create our anxiety - how we can reduce and control our level of day to day anxiety - anxiety disorders (please note - the treatment of anxiety disorders is outside the scope of this book.) Tony provides this information because, in his experience, once people gain an understanding of the role they play in creating anxiety, this empowers them and has a positive and powerful impact on the effectiveness of the actions they take to manage their anxiety. The second half of the book presents seven simple, practical and highly effective techniques to help you to change how you 'do' anxiety and change your experience of it. The fantastic thing about these seven techniques is that, once learned, each technique takes less than seven minutes to perform and can be performed anytime and anywhere.
- Paperback | 68 pages
- 152 x 229 x 4mm | 104g
- 20 Jun 2016
- Anthony Yuile
About Tony Yuile
Tony Yuile is a certified life coach, registered clinical hypnotherapist and NLP Master Practitioner. He lives in Wellington, New Zealand. Tony is passionate about helping people develop the life skills they need to perform at their best under pressure, minimize the stress and anxiety in their lives and enhance their resilience. The outcome for his clients is they enjoy more success, happiness and a greater feeling of well-being. Prior to life coaching, Tony spent 30 years in the corporate world as an accountant and a risk management specialist. He was secure and happy in his career until thrown a curve ball - redundancy, something he was totally unprepared for. Suddenly he found himself in the vicious grip of stress and anxiety. When he finally emerged from beneath the black cloud, he promised himself he would never feel so dreadful again and set out to discover as much as he could about stress and anxiety. He spent three years studying modern psychology. Wanting to share what he'd learned with others, he trained to be a life coach. He has developed a solution-focused approach based on proven, practical, evidence-based strategies and techniques. Tony no longer spends his days balancing numbers, preferring instead to help people achieve balance and greater fulfilment in their lives.