7 Days to Strip Fat Forever

7 Days to Strip Fat Forever

3.5 (2 ratings by Goodreads)
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Description

Following on from "The Fat Stripping Diet", Shane Bilsborough takes you one step closer to perfect health and fitness. The secret of losing weight, he claims, is to have small meals often; and with his "7 meals a day for 7 days", he shows how easy it can be. On these flexible eating plans you can eat carbohydrates, protein and even chocolate. Losing fat is not just about how much you eat but how you eat it, and some simple tricks will show you ways to reduce your fat intake and reduce your body fat - forever.
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Product details

  • Paperback | 204 pages
  • 130 x 192 x 16mm | 240.41g
  • Penguin Books Ltd
  • London, United Kingdom
  • 0143000225
  • 9780143000228

About Shane Bilsborough

Shane Bilsborough is a nutrionist, personal trainer and research scientist. He is the author of one other book The Fat Stripping Diet, also published by Penguin.
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