The 7-day Zone Diet

The 7-day Zone Diet : Join the Low-carb Revolution!

3.71 (7 ratings by Goodreads)
  • Paperback
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Description

The author promises one week to a fitter, healthier you with this Zone diet plan. It shows you what to eat, when to eat it, and how this is different than any other high protein diet. The Zone prescribes a diet designed to maximize optimal metabolic function (that means burn more calories) by eating more proteins and good fats, and few high glycaemic index (GI) carbohydrates. The Zone is different from other low carb diets in that it does not encourage "no carb" and always insists on proteins that are low in saturated fat. Other "high protein" diets lump all "carbs" together as "bad" and let the dieter eat as much fat as they like. This introductory Zone guide includes: how to eat in the Zone; how to shop in the Zone; 7 days worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches and dinners; the Zone for vegetarians and eating out in the Zone.
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Product details

  • Paperback | 256 pages
  • 130 x 197mm | 209g
  • THORSONS
  • London, United Kingdom
  • 0007151128
  • 9780007151127

About Barry Sears

Barry Sears is a pioneer in biotechnology, specialising in the human body's hormonal responses to different types of diet. He has based his work on Nobel Prize-winning research as well as his own unique research, to create a simple dietary plan that has changed lives. A widely published scientist and researcher, he is President of the biotechnology firm Eicotech and is the bestselling author of The Zone books.
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Rating details

7 ratings
3.71 out of 5 stars
5 43% (3)
4 14% (1)
3 29% (2)
2 0% (0)
1 14% (1)
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