6 Ways to Lose a Stone in 6 Weeks

6 Ways to Lose a Stone in 6 Weeks

4.5 (2 ratings by Goodreads)
  • Paperback
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Description

A guide to six different ways to lose a stone within six weeks. It includes: the detox and energise plan; the fast food plan; the sweet-tooth plan; the meat-free plan; the business plan; and the family meals plan. Each plan provides tips and straightforward instructions on how to follow the diet and keep the weight loss off permanently. There are real-life case histories and easy exercises.show more

Product details

  • Paperback | 160 pages
  • 186 x 245 x 14mm | 523g
  • Headline Publishing Group
  • Headline Book Publishing
  • London, United Kingdom
  • 50 b&w photographs, index
  • 0747276412
  • 9780747276418

Table of contents

So you want to lose a stone (or so)?; top ten slimming questions - and the truthful answers; the detox and energise plan; the healthy fast food plan; the sweet-tooth plan; the meat-free plan; the business plan; the family plan; the "E" word; now keep that stone off for good; food charts.show more

Rating details

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