50 Tips to Help You Deal with Anxiety

50 Tips to Help You Deal with Anxiety

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Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress levels and develop a positive and more relaxed approach to dealing with life's ups and downs.show more

Product details

  • Hardback | 96 pages
  • 99 x 139 x 14mm | 130g
  • Summersdale Publishers
  • Chichester, United Kingdom
  • English
  • 1849535809
  • 9781849535809
  • 97,582

About Anna Barnes

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.show more