50 Things You Can Do Today to Manage Insomnia

50 Things You Can Do Today to Manage Insomnia

3.3 (20 ratings by Goodreads)
By (author) 

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Expected to be delivered to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?



* Discover how your night-time routine can aid restful sleep

* Make your bedroom conducive to sleep

* Choose beneficial foods and supplements
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Product details

  • Paperback | 128 pages
  • 130 x 199 x 12mm | 130g
  • Chichester, United Kingdom
  • English
  • 1840247231
  • 9781840247237
  • 766,885

Review quote

'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian Featured in Mail on Sunday Featured in Scottish Home & Country Featured in The Daily Mirror ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool Mail
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About Wendy Green

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
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Rating details

20 ratings
3.3 out of 5 stars
5 10% (2)
4 35% (7)
3 35% (7)
2 15% (3)
1 5% (1)
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