48 Hours to a Healthier Life

48 Hours to a Healthier Life

2 (3 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?


Give yourselves a weekend with this book - just 48 waking hours from Friday lunchtime to Monday lunchtime - and it will change your life forever. 48 Hours to a Healthier Life is a system that is both simple and cheap to follow. It shows you have to make some very fundamental changes to diet and lifestyle that should deliver very long term health benefits as well as slimmer thighs. And there will be no water or carrot juice fasts in this book! At the end of the weekend, having completed the system, you should feel lighter, brighter and calmer. But it's not just about a quick 48-hour fix - more a plan for life that can be referred to over and over again.
show more

Out of ideas for the holidays?

Visit our Gift Guides and find our recommendations on what to get friends and family during the holiday season. Shop now .

Product details

  • Paperback | 272 pages
  • 122 x 196 x 26mm | 199.58g
  • London, United Kingdom
  • English
  • 0141010924
  • 9780141010922
  • 1,303,420

Table of contents

The philosophy - natural nutrition; preparing for your weekend; "H" for H2O - water; "E" for eliminating the challenging foods; "A" for alternatives; "L" for lymph; "T" for tackling toxins; "H" for hydrotherapy; "I" for immunity and immune response; "E" for exercise; "R" for rhythms; "L" for liver; "I" for integration; "F" for fats - the essential ones; "E" for exit routes; the plan; recipe suggestions; how to carry on in the real world.
show more

About Suzi Grant

Suzi Grant works as a health journalist and is a qualified nutritional therapist with a practice in West London. As well as running workshops and giving lectures, Suzi also writes for a wide range of publications including the Daily Mirror and Woman's Own. She is a member of the British Association of Nutritional Therapists.
show more

Rating details

3 ratings
2 out of 5 stars
5 0% (0)
4 0% (0)
3 33% (1)
2 33% (1)
1 33% (1)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X