48 Hours to a Healthier Life
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48 Hours to a Healthier Life

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Description

Give yourselves a weekend with this book - just 48 waking hours from Friday lunchtime to Monday lunchtime - and it will change your life forever. 48 Hours to a Healthier Life is a system that is both simple and cheap to follow. It shows you have to make some very fundamental changes to diet and lifestyle that should deliver very long term health benefits as well as slimmer thighs. And there will be no water or carrot juice fasts in this book! At the end of the weekend, having completed the system, you should feel lighter, brighter and calmer. But it's not just about a quick 48-hour fix - more a plan for life that can be referred to over and over again.
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Product details

  • Paperback | 272 pages
  • 122 x 196 x 26mm | 199.58g
  • Penguin Books Ltd
  • London, United Kingdom
  • English
  • 0141010924
  • 9780141010922
  • 1,239,533

About Suzi Grant

Suzi Grant works as a health journalist and is a qualified nutritional therapist with a practice in West London. As well as running workshops and giving lectures, Suzi also writes for a wide range of publications including the Daily Mirror and Woman's Own. She is a member of the British Association of Nutritional Therapists.
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Table of contents

The philosophy - natural nutrition; preparing for your weekend; "H" for H2O - water; "E" for eliminating the challenging foods; "A" for alternatives; "L" for lymph; "T" for tackling toxins; "H" for hydrotherapy; "I" for immunity and immune response; "E" for exercise; "R" for rhythms; "L" for liver; "I" for integration; "F" for fats - the essential ones; "E" for exit routes; the plan; recipe suggestions; how to carry on in the real world.
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Rating details

3 ratings
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3 33% (1)
2 33% (1)
1 33% (1)
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