The 4 Pillar Plan
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The 4 Pillar Plan : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

4.46 (1,141 ratings by Goodreads)

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Description

**From the author of the Sunday Times bestselling The Stress Solution**

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:

* an electronic 'sabbath' once a week
* 12 hours every day without food
* exposure to sunlight first thing each morning
* walking at least 10,000 steps a day

Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
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Product details

  • Paperback | 272 pages
  • 208 x 238 x 25mm | 800g
  • Penguin Life
  • London, United Kingdom
  • English
  • 0241303559
  • 9780241303559
  • 1,225

Review Text

(This) simple health revolution looks set to become a 2018 bestseller Telegraph
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Review quote

Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years -- Amelia Freer Rangan's easy, common-sense plan can help everyone live a happier, healthier life -- Jamie Oliver He's a doctor, he's cool, and he's mad about gut flora -- Cosmopolitan Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym -- Sunday Express Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep -- Radio Times It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people -- Mail on Sunday This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... -- Good Housekeeping (This) simple health revolution looks set to become a 2018 bestseller -- Telegraph
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About Dr. Rangan Chatterjee

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a lifestyle medicine course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. Host of the No. 1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr Chatterjee is the author of two Sunday Times bestselling books and his TED talk, How to Make Diseases Disappear, has now been viewed over 1.8 million times. Dr Chatterjee lives in Wilmslow, Manchester, with his wife and two children.
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Rating details

1,141 ratings
4.46 out of 5 stars
5 60% (679)
4 30% (341)
3 9% (103)
2 1% (13)
1 0% (5)
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