365 Top Tips for Optimum Health & Fitness

365 Top Tips for Optimum Health & Fitness

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Description

365 Top Tips For Optimum Health & Fitness is a comprehensive guidebook for men and women filled with simple to follow tips gathered from over two decades of firsthand experience in the fitness world and from top experts in the fields of nutrition, weight-loss, general health, and exercise including Dr. Oz, leading health and fitness magazines, and from top websites. Includes: 365 tips, and a writing area to track all your health and fitness progress and accomplishments.show more

Product details

  • Paperback | 370 pages
  • 128.52 x 198.37 x 21.34mm | 471.73g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1508547858
  • 9781508547853

About Andre Kalinowski

Andre Kalinowski is a National Academy of Sports Medicine Certified Personal Trainer who has helped every walk of life achieve their health and fitness goals through personal, private, and group fitness training.show more