31-Day Food Revolution
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31-Day Food Revolution : Heal Your Body, Feel Great, and Transform Your World

3.88 (50 ratings by Goodreads)
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Description

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food.
31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
Detoxify Get rid of the unhealthy foods and environmental factors making you sick.Nourish Fuel your body with the healthy micronutrients you need to thrive.Gather Build your community and surround yourself with supportive, positive people.Transform YOU can be part of the solution. It's a lot easier to change the world than you imagine!
You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
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Product details

  • Hardback | 384 pages
  • 157 x 231 x 36mm | 590g
  • English
  • 1538746255
  • 9781538746257
  • 317,698

Review quote

Ocean Robbins brings the latest insights of medical science into a simple and brilliant program that sets you up for success. The result is a fun and delicious pathway to a life of greater health, meaning, and contribution. If you want to fight heart disease, diabetes, cancer, obesity, and dementia--read this book and apply it from start to finish. Your life--and your world--will never be the same again.
--Dean Ornish
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About Ocean Robbins

Ocean Robbins is the CEO and co-founder of Food Revolution Network-one of the largest communities of healthy-eating advocates on the planet. Robbins and his community of 500,000-plus members are standing for healthy, ethical, sustainable food for all. He is the grandson of the founder of Baskin-Robbins ice cream and the son of bestselling Diet for a New America author John Robbins, and has inherited his grandfather's skill in business as well as his father's passion to help people and our planet.
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Rating details

50 ratings
3.88 out of 5 stars
5 36% (18)
4 24% (12)
3 34% (17)
2 4% (2)
1 2% (1)
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