31-Day Food Revolution

31-Day Food Revolution : Heal Your Body, Feel Great, and Transform Your World

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Description

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, humane, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how, in just thirty-one days, you can use the healing power of foods to heal your gut, lose excess weight, lower your risk for disease including cancer, heart disease, dementia and diabetes-and contribute to a healthier planet.

The book includes thirty-one simple, affordable, step-by step actions that anyone can take, which provide a road map to a healthier life and a healthier world. Divided into five sections: Detoxify, Nourish, Gather, Transform and Clarify, the book reveals such amazing secrets as how to recover from food cravings to why nuts are your best snack food, to time-saving habits, and how to avoid genetically modified foods.

The focus of the book is on plant-based eating and cutting out sugar, but Robbins takes listeners from where they are to help them make small improvements in their day. The steps presented have been field tested by the Food Revolution Network community and have been proven to work in medical studies as well as in Robbins' own research. And for the confused consumer, Robbins will include a cheat sheet on the real story behind current fad diets like paleo or low carb.
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Product details

  • CD-Audio
  • 155 x 168 x 30mm | 272g
  • English
  • Unabridged
  • Library Edition
  • 1549178148
  • 9781549178146

Review quote

Ocean Robbins brings the latest insights of medical science into a simple and brilliant program that sets you up for success. The result is a fun and delicious pathway to a life of greater health, meaning, and contribution. If you want to fight heart disease, diabetes, cancer, obesity, and dementia-read this book and apply it from start to finish. Your life-and your world-will never be the same again.

-- "Dean Ornish, MD, New York Times bestselling author"
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Rating details

234 ratings
4 out of 5 stars
5 32% (76)
4 41% (96)
3 21% (50)
2 4% (10)
1 1% (2)
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