30 días para mejorar tu relación emocional con la comida nace a raíz de una necesidad personal y profesional de compartir lo importante que es tener consciencia sobre nuestra alimentación, más allá de lo evidente.Este alimento es malo, Sólo hay que comer ensaladas, Odio la sopa, Amo el chocolate, es como suenan algunas de las programaciones cognitivas que nuestro cerebro crea en forma de códigos permitiéndote en la actualidad elegir más o menos determinados alimentos.Existen muy pocos libros donde se explique por qué la fuerza de voluntad genera desesperanza, o por qué hay alimentos que te conectan con el rechazo sin tolerancia alguna, mientras en otros simplemente careces de autocontrol. Por eso te invito a leer este libro para que sea tu compañero en unos -simbólicos- 30 días, que podrán durar el tiempo que necesites. show more
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