30-Minute Frugal Vegan Recipes

30-Minute Frugal Vegan Recipes : Fast, Flavorful Plant-Based Meals on a Budget

3.83 (58 ratings by Goodreads)
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Cook amazing vegan meals every day without worrying about complicated instructions or expensive grocery bills. These easy recipes optimise cheap, household staples for major flavour and variety. Readers will be amazed how fast and affordable it is to throw together homemade vegan versions of their favourite cuisines, such as Italian, Vietnamese, Indian, Mexican and more. These recipes avoid expensive and unhealthy processed foods, opting for fresh, nutritious ingredients that taste great and don't break the bank.

For hectic mornings, Sweet Potato and Bean Breakfast Burritos are a delicious, filling and ready in under thirty minutes. Satisfy lunch cravings in a hurry with tasty, portable options like Veggie Gyros with Tzatziki, and Peach and BBQ Tempeh sandwiches. Cooking on a budget has never been more exciting, with recipes like Sesame Ramen and Mint and Pea Pesto Pasta, which uses toasted walnuts, rather than more expensive pine nuts, for a cheesy effect. While store bought vegan baked goods can be pricey and full of additives, sweets like Peanut Butter Pretzel Truffles and Double Chocolate Mocha Cookies are quick and fun to whip up at home. With soups and stews for warming family meals, and snacks to impress even meat-loving guests, this book is the perfect companion for anyone looking to add more plant-based meals to their diet, the easy way.

This book will have 75 recipes and 75 photographs.
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Product details

  • Paperback | 192 pages
  • 203 x 228 x 13mm | 626g
  • Essex, United States
  • English
  • 75 photos
  • 1624147771
  • 9781624147777
  • 324,699

Review quote

"Melissa has a true talent for creating recipes that transform simple ingredients into vibrant, delicious vegan dishes that anyone would love (whether they're vegan or not!)."
--Alissa Saenz, creator of Connoisseurus Veg

"These 30-minute meals can satisfy any palate. If you're looking for a go-to book you can use any time of year, this is it!"
--Sophia DeSantis, author of Vegan Burgers and Burritos and creator of Veggies Don't Bite

"Melissa shows exactly how easy it is to make flavorful, imaginative, frugal vegan food! It's a must-have for anyone."
--Melanie McDonald, author of Vegan Comfort Cooking and creator of A Virtual Vegan

"Melissa's gorgeous book is full of affordable recipes that you can make no matter what your budget is. "
--Kathy Hester, author of The Ultimate Vegan Cookbook for Your Instant Pot(R)
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About Melissa Copeland

Melissa Copeland is the creator of the popular vegan cooking blogs Cilantro & Citronella and The Stingy Vegan, where she specializes in cooking with a budget. She has built an international social media following of over 100K. She lives in Barcelona, Spain.
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Rating details

58 ratings
3.83 out of 5 stars
5 31% (18)
4 29% (17)
3 33% (19)
2 5% (3)
1 2% (1)
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