The 30-Day Hormone Solution
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The 30-Day Hormone Solution : The Key to Better Health and Natural Weight Loss

4.33 (3 ratings by Goodreads)
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Description

Ready for a holistic approach to lose weight and feel better in just 30 days? The 30-Day Hormone Solution uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism.

By spacing out your low-carb, high-fat meals in five-hour intervals, The 30-Day Hormone Solution helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life.

This book has 60 recipes and 75 photographs.
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Product details

  • Paperback | 224 pages
  • 204 x 228 x 17mm | 725g
  • Essex, United States
  • English
  • 75 photos
  • 162414991X
  • 9781624149917
  • 52,356

Review quote

"This is a game changer in women's hormone health."
--Dr. Mariza Snyder, national bestselling author of The Essential Oils Hormone Solution "Samantha Gladish provides readers with the tools that will empower you to heal your body and transform your life."
--Meghan Telpner, bestselling author of The UnDiet Cookbook "Buying this book and making its recipes is a powerful step toward improving your hormonal health."
--Julie Daniluk, award-winning author of Meals That Heal Inflammation "Understanding the 'why' is just as important as understanding the 'how' and Samantha's book delivers both to put you on the path to hormonal harmony."
--Joy McCarthy, two-time bestselling author of Joyous Health and Joyous Detox "If anyone knows hormones it's Samantha. She has really done her homework in all the areas that relate to women's health."
--Marni Wasserman, co-host of The Ultimate Health podcast
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About Samantha Gladish

Samantha Gladish is a registered holistic nutritionist and weight loss coach and founder of the blog and podcast Holistic Wellness. She lives in Toronto, Canada.
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Rating details

3 ratings
4.33 out of 5 stars
5 33% (1)
4 67% (2)
3 0% (0)
2 0% (0)
1 0% (0)
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