The 3 Keys to Greater Health & Happiness

The 3 Keys to Greater Health & Happiness : A Beginner's Guide to Exercise, Diet & Mindset

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Learn How to Exercise, Eat and Stay Motivated for Long Term Results Have you struggled with your health and don't even know where to begin? Do you lack the know-how to exercise? Do you need better direction in nutrition? Is it difficult to stay motivated and inspired in becoming healthier? You know you need to exercise, but most workout programs take too much time, seem too extreme or they put you in the middle of the "meat market" scene at most gyms. And, you should eat right, but most diets and conflicting information on proper nutrition can make it tough to choose what is right for your better health. There has to be an easier way to experience the health benefits that exercise has to offer. All you need to do is follow a simple plan to that fits your already busy schedule and get you the results you've always wanted. The Real Struggle is Having Simple Workout Routines, Sound Nutrition Principles and an Ironclad Resolve to Become Healthier Most people have the desire and capacity to exercise, but the lack of resources and time stop them from ever getting started. Sleepiness keeps you from getting to an early morning "boot camp" class or a small apartment keeps you from making room for weights and equipment. Real-life obstacles like these can prevent you from exercising at home or the gym. Dale L. Roberts' new book "The 3 Keys to Greater Health & Happiness" helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience a personal breakthrough and achieve your best health and fitness goals. Introducing: The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset This book includes how to: Start with the essentials for a lasting changePlan what you want to accomplishStart exercising, eat right and stay motivated Master exercises in the simplest steps Get more results in less timeEquip yourself with a positive mindsetAlign yourself with like-minded peopleNourish your body with foodSet a regular meal scheduleKnow when to workout and when to restIncorporate meditation & stretching for recoveryAnd, much more! It's time to stop overthinking your exercise routine. You can improve your health and build your fitness without sacrificing all your free time. "The 3 Keys to Greater Health & Happiness" is a simple common sense approach that's easy-to-follow no matter where you are and what kind of equipment you have. Scroll to the top of the page and click the buy button to build your new home exercise plan today!show more

Product details

  • Paperback | 168 pages
  • 152.4 x 228.6 x 15.75mm | 476.27g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1508783837
  • 9781508783831

About Dale L Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals. While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.show more