The 3-Hour Diet

The 3-Hour Diet : How Low-carb Diets Make You Fat - It's Not Just What You Eat But When

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'There are no bad foods, just bad timings and bad portions.' Imagine a diet that lets you eat your favourite foods every three hours in order to lose weight! Every time you allow more than 3 hours to pass between meals, your body launches its natural 'starvation protection mechanism', storing body fat in order to survive, but also 'cannibalising' precious fat-burning muscle. Jorge Cruise shows that by eating every 3 hours you stabilise your metabolism and could lose 2 pounds per week, starting with belly fat. With a range of tasty meal plans to keep you on track and organised throughout the day, Jorge's simple, easy-to-follow plan is set to take the UK by storm.
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Product details

  • Paperback | 192 pages
  • 135 x 216mm
  • Virgin Books
  • London, United Kingdom
  • New edition
  • New edition
  • 0753511975
  • 9780753511978

About Jorge Cruise

Jorge Cruise has coached more than 3 million on-line clients and is the exclusive diet coach for AOL's 23 million subscribers. His 8 Minutes in the Morning series of books have sold 2.5 million copies worldwide and is available in 14 languages.
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