28 Day Plant-Powered Health Reboot : Lose Weight, Reset Your Body, Gain Energy & Feel Great
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Description
Discover the power of plant-based eating to reset your body's internal systems. You'll feel better and reap the health benefits of this cleansing diet while learning which nutrients are best, how to meal plan and how to get healthy. The recipes featured in this book have a great ethnic flair to them, due to the authors having a large black and Latino following. You can reset your health at any time, but after the holidays, when diets tend to take a turn for the worse, is the best time for a plant-based health retreat. Written by two registered dietitians, within 30 days, you can feel healthier and glowing by enjoying Blueberry Chia Muffins for breakfast and Baked Black Bean Avocado Taquitos for lunch. Delicious dinners include Roasted Sweet Potato Quesadillas, and Pistachio Yogurt Bark shines as a snack. The sample meal plans are among the takeaways to create healthy habits that last beyond the 30 day cleanse. This book will have 80 recipes.
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Product details
- Paperback | 192 pages
- 203 x 229 x 14mm | 638g
- 26 Jan 2017
- Page Street Publishing Co.
- Essex, United States
- English
- 80 colour photographs
- 162414358X
- 9781624143588
- 632,030
About Jessica Jones
Jessica Jones and Wendy Lopez are Registered Dietitians/Nutritionists who specialize in plant-based nutrition. As co-creators of the website Food Heaven Made Easy, their content has been featured in Refinery29, Self, The Huffington Post, Men's Health, Essence and many others. Jessica lives in Oakland, California, and Wendy lives in New York, New York.
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