28 Day Mind & Body Reset
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28 Day Mind & Body Reset

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Description

Are you ready for a Reset? Physical cleansing is crucial to health, but you can drink all the green smoothies in the world and your health will still struggle to improve. To really succeed, you need to address your way of thinking, as well as your emotional and spiritual health. The Reset is at its core a cleanse programme, teaching you about the four pillars of physical health: The Gut, Blood Sugar Balance, Lymphatic & Skin Health and Hormonal Balance, but it also addresses the mindset and emotional health. Quick and easy to follow recipes and grocery lists (adaptable to vegan, vegetarian, or omnivore diets), nutrition education, stress reducing techniques and online support throughout the 28 days and beyond will ensure you achieve and sustain the results you desire.
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Product details

  • Paperback | 288 pages
  • 140 x 216 x 19mm | 463g
  • English
  • 1916160506
  • 9781916160507

Review quote

Daniela, I want to say how much I enjoyed the reset programme. I loved the recipes and the way I was able to adapt many of them with what I had in the fridge. By week 3 I no longer craved the main culprits like cheese and coffee. I found this programme really easy to follow and the fact sheets were so interesting and informative. I was never hungry but excited about what I was going to make for breakfast, lunch and dinner. My skin and hair feel amazing and I have been told I am glowing (which is always good!) I will definitely continue to adopt your approach to nutrition and food and am definitely converted!! Thank you so so much and I look forward to following more recipes and learning more about nutrition! - Helen
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