25 to Life

25 to Life

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25 to Life is the harrowing tale of one woman's escape from the prison of poor health. As a popular fitness professional, Claudine Cooper shares the intimate details of her own personal journey. From the gym to the streets, the author is notorious for "keeping it real." In this inspirational memoir, she gives the reader twenty-five mental exercises that are guaranteed to reshape the mind, body and spirit.show more

Product details

  • Paperback | 106 pages
  • 152.4 x 228.6 x 6.1mm | 358.34g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1507704712
  • 9781507704714

About Claudine Cooper

As one of Southern California's favorite fitness instructors, Claudine Cooper has a cult-like following and a unique voice. A wife, a mother, a writer and a coach, Claudine Cooper has been called a "relatable inspiration." With a journalism degree and numerous fitness certifications, Claudine writes encouraging tales of transformation. 25 to Life is an in-depth look at her own personal journey into the world of health and fitness.show more

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