24 Hour Turnaround
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24 Hour Turnaround

3.28 (7 ratings by Goodreads)
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Description

With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.
Jay Williams inspiring book offers a total life makeover, including all the latest information on: * exercise that changes your metabolism by combining cardio and weights for the most effective workout;
* diet that interacts with exercise and hormones for maximum anti-aging effects;
* motivation: a new technique that can be used for weight loss - and anything else in your life;
* stress reduction: yoga, meditation, and other proven methods;
* hydration: the little secret that gives major results;
* hormones and how they affect weight loss, energy and aging; and
* sleep and its profound effects on aging, weight loss, hormones and mood.
Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.
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Product details

  • Paperback | 410 pages
  • 186 x 230 x 30mm | 780.17g
  • HarperCollins
  • New York, NY, United States
  • English
  • 1st Pbk. Ed
  • 0060989033
  • 9780060989033
  • 1,427,556

Rating details

7 ratings
3.28 out of 5 stars
5 14% (1)
4 14% (1)
3 57% (4)
2 14% (1)
1 0% (0)
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