The 21-Day Weight Loss Kickstart

The 21-Day Weight Loss Kickstart

3.96 (617 ratings by Goodreads)
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This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: Appetite reduction Metabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of more

Product details

  • Paperback | 368 pages
  • 134 x 212 x 30mm | 358.34g
  • Headline Publishing Group
  • Headline Book Publishing
  • London, United Kingdom
  • English
  • 075536242X
  • 9780755362424
  • 260,206

About Neal D. Barnard

Dr Neal Barnard is president of the Physician's Committee for Responsible Medicine and one of America's leading health advocates, so has been at the forefront of cutting-edge research on what it really takes to lose weight and restore our bodies to optimal health. He is also a founding member of the Whole Foods medical advisory board. Based on the 21-Day Kickstart plan that PCRM launched on its website last autumn, this new book is the answer for anyone looking to jumpstart their weight loss and give themselves a dramatic health makeover. It's the key for the many people looking to experience the benefits of a meat-free-based diet but have no idea where to start. Firmly based on science, not fad (Dr Barnard is a federally funded researcher and has proven the results of this plan), the short-term 21-day plan gets people past their fears of making long-term health changes, while easily producing great, and speedy, results. People following the plan shed pounds, experience renewed vitality, and see dramatic health improvements - and most of all, feel more

Rating details

617 ratings
3.96 out of 5 stars
5 36% (220)
4 35% (213)
3 23% (140)
2 5% (29)
1 2% (15)

Our customer reviews

I just love this book so much. It turned me into a totally committed vegan (I was wavering before I read it) and a Dr. Barnard's fan! Loved every page of it and I have already reread so many portions of it. A must-have if you are looking for a scientifically proven HEALTHY diet! My best purchase in months!show more
by Diana
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