The 2-day Diet

The 2-day Diet : Diet Two Days a Week. Eat Normally for Five.

2.53 (28 ratings by Goodreads)
By (author)  , By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 1 business day
When will my order arrive?


The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally but sensibly. It really is that simple, and the science proves it: in trials followers lost more weight than those on continuous calorie-controlled diets, almost twice as much fat, and more centimetres around their waist - and they were more successful at keeping it off! The 2-Day Diet is packed with clear, safe and simple guidance, plus meal planners and 100 delicious and filling recipes to help you on your way. You'll find out how and why the diet works, and the numerous proven health benefits associated with it, including: reducing cancer risks; lowering high blood pressure; anti-ageing effects; and improving well-being, mood and energy levels. This is a unique way of eating that can completely retrain your appetite and rejuvenate your body on a cellular level. Finally, you can enjoy your food and stop worrying about your weight for more

Product details

  • Paperback | 368 pages
  • 134 x 214 x 28mm | 399.99g
  • Ebury Publishing
  • London, United Kingdom
  • English
  • Trade Paperback.
  • 0091948053
  • 9780091948054
  • 7,343

Review quote

"Revolutionary and clinically proven" Good Housekeeping "the key to easier - and longer lasting - weight loss" Red magazine "Following a strict diet for just two days of the week is a far more effective way to lose weight than trying to calorie count all the time" Daily Mail "No calorie counting, no going hungry and it takes only TWO DAYS a week ... guarantees weight loss" Daily Mail "Easy to follow and stick to ... clinically proven" -- Jenni Murrayshow more

About Michelle Harvie

Michelle Harvie (Author) Dr Michelle Harvie is an award-winning research dietician at Genesis Breast Cancer Prevention, specialising in optimum diet and exercise strategies to prevent breast cancer and its recurrence. Her findings have been published in many major scientific publications and she was awarded the British Dietetic Association Rose Simmond's Award for best published dietetic research in 2005. She is the co-author of The 2-Day Diet, The 2-Day Diet Cookbook and The 2-Day Diet Quick and Easy Edition.Tony Howell (Author) Prof Tony Howell is Professor of Medical Oncology and specialises in pharmacological and lifestyle measurements to prevent breast cancer. He is also Research Director of Genesis Breast Cancer Prevention. He is the co-author of The 2-Day Diet, The 2-Day Diet Cookbook and The 2-Day Diet Quick and Easy more

Review Text

"Easy to follow and stick to ... clinically proven"show more

Back cover copy

Lose twice as much weight as on a standard calorie-controlled diet – and keep it off forever. The 2-Day Diet is easy to follow, easy to stick to and clinically proven. Simply control what you eat for two days a week and eat normally but sensibly for the other five. It’s more than just easy weight loss. The 2-Day Diet has dramatic anti-ageing and anti-cancer benefits. With this diet you can finally be slim, fit and healthy ‘a far more effective way to lose weight’ Daily Mail ‘put an end to 24/7 calorie counting’ The Sun To find out more about the award-winning scientists behind The 2-Day Diet, plus all the latest information and online support, visit more

Rating details

28 ratings
2.53 out of 5 stars
5 11% (3)
4 0% (0)
3 46% (13)
2 18% (5)
1 25% (7)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X