17 Day Diet

17 Day Diet

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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The 17 Day Diet is a diet created in 2010 by Dr. Mike Moreno. The diet is centered around the idea of metabolic confusion, and was originally made to be a weight loss plan to get rid of or avoid typical holiday weight gain. The diet has four cycles that the dieter must follow: Cycle 1: Accelerate. Encourages rapid weight loss, cleansing and fat burning. Discourages fat storage in the dieter. Cycle 2: Activate. Resets the metabolism of the dieter, Cycle 3: Achieve. Develops good eating habits and helps the dieter to learn how to eat carbohydrates. Cycle 4: Arrive. A combination of the first three cycles. There is also a 17-minute daily exercise routine that the dieter must follow.show more

Product details

  • Paperback | 108 pages
  • 152 x 229 x 7mm | 168g
  • Flu Press
  • United States
  • English
  • 6135835467
  • 9786135835465