The 17 Day Diet Essentials

The 17 Day Diet Essentials : A Doctor Shares the Basics of His Rapid Results Plan

3.51 (2,163 ratings by Goodreads)
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The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss--plateau and boredom--and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno! The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss - plateau and boredom - and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno not in the book!

The 17 Day Diet Essentials will be your guide on the last weight loss journey you will ever take. Unlike many diet methods that starve you down to size, Dr. Mike Moreno's 17 Day Diet adjusts your body metabolically so that you burn fat day in and day out. Here, he explains the science and philosophy of his revolutionary program, which can help you: - Lose weight fast and keep it off - Lose both belly fat and visceral fat - Get all systems of your body in top working condition

The 17 Day Diet Essentials offers tips and tools for sticking to the program and safely bending the rules when things like work, schedule changes, parties, and holidays get in the way. Also included is a special Q&A where Dr. Mike answers the common questions and concerns that may come up while following his simple plan. Whether this is your first or fiftieth attempt at dieting, your health and happiness are important, so stand strong, believe in yourself, and let Dr. Mike help you along the way.

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Product details

  • CD-Audio | 2 pages
  • 130 x 152 x 18mm | 117.93g
  • Riverside, United States
  • English
  • Abridged
  • Abridged edition
  • 1442345608
  • 9781442345607
  • 136,405

About Dr Mike Moreno

Dr. Michael Rafael Moreno, better known as "Dr. Mike," is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University College of Medicine). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched "Walk with Your Doc," which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.
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Rating details

2,163 ratings
3.51 out of 5 stars
5 24% (514)
4 29% (635)
3 28% (608)
2 12% (259)
1 7% (147)
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