14 Week Diet Journal : A Mindful Approach to Food Journaling
Discover how the foods you consume affect your body and mind. It's easy to find food diaries to keep track of what you're eating. To make sure your getting the proper servings of the all four food groups. This journal takes it a step further to help you discover intolerances. To see how food affects your mood and energy levels throughout the day, week and month. Take this first step to becoming your own health specialist!
- Paperback | 222 pages
- 216 x 280 x 15mm | 730g
- 28 Feb 2015
- Createspace Independent Publishing Platform
- United States
- colour illustrations