101 Wrestling Drills and Games

101 Wrestling Drills and Games

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Description

Focuses on fundamental drills every coach can use with his wrestlers so they avoid position mistakes, improve their strength and stamina, and enhance their athleticism. The 100+ drills and games are thoroughly explained with locations, descriptions, and coaching points, and cover: warm-up and flexibility, agility, neutral position—offense, neutral position—defense, top position, bottom position, endurance, stamina, and strength, resistance training, competitive wrestling drills, and more. Contains nearly 80 photographs.show more

Product details

  • Paperback | 112 pages
  • 182.88 x 248.92 x 10.16mm | 181.44g
  • Coaches Choice Books
  • United States
  • English
  • 1585189626
  • 9781585189625
  • 2,432,074

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