101 Ways to Stress-Free Living

101 Ways to Stress-Free Living : How to Declutter Your Mind, Body and Soul

3.57 (19 ratings by Goodreads)
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In a world where people are subject to more demands on their time and energies than ever before, find out how to live a better, more peaceful life right now. Divided into four key areas-Your Mind, Your Body, Your Home, and Your Relationships-this beautifully and abundantly illustrated manual presents 101 ways to simplify your existence on every front. Get a head start on serenity with easy tricks to staying calm, and keep cool with the 10-second stress-smasher, yoga basics, and meditation. Cleanse the body with a program for detoxing, and replenish with energy-boosting or healing foods. De-junk and clear space in the home, and practice some quick-fix tips for a happy household. Create a harmonious workspace and use color to nurture a good feeling in every room. Follow the 10 steps to domestic bliss (there's one version for "him" and one for "her") and the tips for discovering that all-necessary downtime. Plus: troubleshoot, with 30 common stress scenarios and learn how to solve them!
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Product details

  • Paperback | 96 pages
  • 193 x 239.8 x 8.1mm | 317.52g
  • Friedman/Fairfax Publishing
  • United States
  • English
  • 1586638742
  • 9781586638740

Rating details

19 ratings
3.57 out of 5 stars
5 16% (3)
4 42% (8)
3 26% (5)
2 16% (3)
1 0% (0)
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