101 Tips To Get Fit & In-Shape And Stay That Way

101 Tips To Get Fit & In-Shape And Stay That Way

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Discover tremendous and useful information inside of this book. Information such as: - What you should always do before you sit down to eat if you really want to lose weight fast! - What foods are good to eat -- and what foods you should stay away from at all costs - What food is truly your friend when it comes to shedding pounds like crazy! - Whether counting calories is a good idea or a bad one -- what you learn here may surprise you! - How to lose weight by making a few easy, painless changes in the way you cook - Why crash diets dont work and, in fact, often do more harm than good - Several easy things you can do on a daily basis to jump start your body into losing weight! - How to select an exercise routine that fits your lifestyle - How many minutes of cardio exercise you really need a day! - The ultimate key to losing weight fast and keeping it off for good! - And more
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Product details

  • Paperback | 32 pages
  • 152.4 x 228.6 x 2.03mm | 99.79g
  • London, United Kingdom
  • 0557153964
  • 9780557153961