101 Proven Ways To Lose Weight And Keep It Off

101 Proven Ways To Lose Weight And Keep It Off

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Description

Discover tremendous and useful information inside of this book. Information such as: - Understand why its so much harder to keep the weight off now than ever before. - Learn how to best use the effects of drinking water to help you lose pounds. - Learn the 2 most important concepts for losing weight and keeping it off. Understand why drinking plenty of water is so important. - Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! - Find out which drinks you should stay away from - its not just soda pop! - Learn what not to do with your vegetables before you eat them. - Understand why fiber is so important and why you need to eat more of it. - Learn which vegetables to avoid and which vegetables to savor. - Learn what vegetable you should be eating every day. - Learn which fruit juices are acceptable and which are not - And more
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Product details

  • Paperback | 36 pages
  • 152.4 x 228.6 x 2.29mm | 104.33g
  • London, United Kingdom
  • 0557153948
  • 9780557153947