100 Ways to Live to 100

100 Ways to Live to 100

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Inlander, president of the People's Medical Society, and Kelly, a freelance health writer, present a guide for those taking the first steps to a healthier lifestyle. They start by determining genetic, environmental, and lifestyle risk factors for disease. The book is up-to-date on the latest medical recommendations for daily allowances and supplementation. It also covers injury prevention relating to the home, travel, outdoor and food/water safety. Exercise, mind/body connections, social support, and stress reduction round out the guide.
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Product details

  • Hardback | 222 pages
  • 162.1 x 241.8 x 21.1mm | 435.46g
  • Oxford, England, United Kingdom
  • English
  • Large type / large print
  • large type edition
  • 0753156040
  • 9780753156049

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