The 10-Minute Man

The 10-Minute Man

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Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine - it needs regular maintenance and clean fuel to run well. The 10-Minute Man will show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money. No BS, no dramas - just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre! No matter how busy, how unfit, how old - or how lazy! - you are, you can't go wrong when you simply do what works.
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Product details

  • Paperback | 176 pages
  • 191 x 260 x 13mm | 615g
  • Penguin Books Australia
  • Hawthorn, Australia
  • English
  • 0143799886
  • 9780143799887
  • 557,448

About Adam MacDougall

Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight - including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.
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