10 Mindful Minutes

10 Mindful Minutes : Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

3.84 (953 ratings by Goodreads)
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Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.
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Product details

  • Paperback | 218 pages
  • 138 x 208 x 20mm | 222.26g
  • Penguin Putnam Inc
  • New York, NY, United States
  • English
  • Reprint
  • 0399537724
  • 9780399537721
  • 98,833

Review quote

"Goldie Hawn has given us a beautiful guide to one of our most important roles-raising healthy, joyful, and resilient children. Rooted in scientific research and chock full of practical tools and techniques, "10 Mindful Minutes" will forever change the way you parent, and it'll change how you live your own life, too." &#8212 Greg Hicks, bestselling author of "How We Choose to Be Happy" and "Happ
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About Goldie Hawn

Goldie Hawn is the founder of the Hawn Foundation, as well as an international children's advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award-winning actress, producer, and director, she is also a mother and grandmother.
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Rating details

953 ratings
3.84 out of 5 stars
5 30% (282)
4 36% (342)
3 25% (241)
2 8% (72)
1 2% (16)
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