The pH Miracle: Balance Your Diet, Reclaim Your Health

The pH Miracle: Balance Your Diet, Reclaim Your Health

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By (author) Robert O Young, By (author) Shelley Redford Young

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  • Publisher: Warner Books Inc
  • Format: Paperback | 416 pages
  • Dimensions: 150mm x 226mm x 33mm | 454g
  • Publication date: 2 July 2010
  • Publication City/Country: New York
  • ISBN 10: 0446556181
  • ISBN 13: 9780446556187
  • Edition: Revised
  • Edition statement: Revised, Updated ed.
  • Sales rank: 6,807

Product description

Never count calories, fat grams, or portion size again! Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of: Core nutrients-an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral salts Cleansing-remove impurities and normalize digestion and metabolism with new ways to detox the body Exercising right-a brand-new chapter on which alkalizing exercises help maintain the correct pH level Alkaline foods-over thirty-five new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables. Learn how to balance your life and diet with the incredible health benefits of this revolutionary program.

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Author information

Robert O. Young, Ph.D., D.Sc., is a nationally renowned microbiologist and nutritionist, who speaks to audience around the world on health and wellness. Shelley Redford Young is a licensed massage therapist and the chef behind the recipes in The pH Miracle.

Review quote

"Dr. Young has discovered a brilliant insight to re-create our health, expand our longevity, and feel better fast!" --Mark Victor Hansen, cocreater of the Chicken Soup for the Soul series