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  • The Kind Diet See large image

    The Kind Diet (Hardback) By (author) Alicia Silverstone

    04

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    Short Description for The Kind DietExplains how meat, fish, milk, and cheese - the very foods we've been taught to regard as the cornerstones of good nutrition - are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. This title addresses the nutritional concerns faced by many who are new to plant-based diets.
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  • Good Starter Book4

    Julie This would be a good starter book for someone who is interested in going vegan. The book explains the health benefits of going vegan, and Alicia's personal experience in choosing this lifestyle. It also has a number of recipes, however a lot of the ingredients may be hard to find outside America. All in all it's a good book for starting out, or those new to the vegan lifestyle, but isn't one I'd recommend to those who have already found their vegan feet, so to speak! by Julie

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