-
The "Men's Health" Big Book of Exercises (Paperback)
$14.49 - Save $10.50 42% off - RRP $24.99 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 24 hours | |Short Description for The "Men's Health" Big Book of ExercisesA guide that features exercises for every part of the body. It includes 612 exercises, nearly 1,300 color images, and more than 100 workouts. It shows you 64 ways to add inches to your arms.
Full description- Publisher: RODALE PRESS
- Published: 04 January 2010
- Format: Paperback 464 pages
- See: Full bibliographic data
- Categories: Men's Health | Exercise & Workout Books
- ISBN 13: 9781605295503 ISBN 10: 1605295507
- Sales rank: 6,769
Other books
Full description for The "Men's Health" Big Book of Exercises
"The Men's Health Big Book of Exercises" is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym rats. With 612 exercises, nearly 1,300 color images, and more than 100 workouts, it packs more between its covers than an entire bookstore of fitness titles. The highlights include: Lose Your Gut for Good - the world's greatest 4-week diet and exercise plan (scientifically proven); the 9 best exercises you've never done; the bodyweight workout you can do anywhere; and, 64 ways to add inches to your arms. Creatively packaged using modern photography and innovative design, "The Men's Health Big Book of Exercises" is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun, and informative to read.
