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The "Women's Health" Big Book of Exercises (Paperback)
$19.64 - Save $5.35 21% off - RRP $24.99 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for The "Women's Health" Big Book of ExercisesA guide that contains exercises for every part of a woman's body. It features 612 exercises, nearly 1,300 color images, and more than 100 workouts.
Full description- Publisher: RODALE PRESS
- Published: 04 January 2010
- Format: Paperback 464 pages
- See: Full bibliographic data
- Categories: Women's Health | Exercise & Workout Books
- ISBN 13: 9781605295497 ISBN 10: 1605295493
- Sales rank: 1,689
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Full description for The "Women's Health" Big Book of Exercises
"The Women's Health Big Book of Exercises" is a complete reference guide of exercises for every part of a woman's body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and gym veterans. With 612 exercises, nearly 1,300 color images, and more than 100 workouts, it packs more between its covers than an entire bookstore of fitness titles. The highlights include: the world's greatest 4-week diet and exercise plan (scientifically proven); the best stretch for every muscle; shrink your hips with just 3 exercises!; and, 25 fat-fighting snacks. Creatively packaged using modern photography and innovative design, "The Women's Health Big Book of Exercises" is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun, and informative to read.
