100 Days of Weight Loss: The Secret to Being Successful an Any Diet Plan (Paperback)
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Short Description for 100 Days of Weight Loss Origionally published: Denver, Colo.: SunQuest Media, c2006.
- Published: 28 December 2007
- Format: Paperback 244 pages
- ISBN 13: 9781401603731 ISBN 10: 1401603734
- Sales rank: 360,141
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Full description for 100 Days of Weight Loss
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.