-
Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series) (Hardback)
$17.49 - Save $9.50 35% off - RRP $26.99 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |- Also available in...
- Paperback $11.99
Short Description for Primal BlueprintTakes the reader on a journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family. This title offers 10 empowering Blueprint Lifestyle Laws that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss.
Full description- Publisher: Primal Nutrition, Inc
- Published: 01 June 2009
- Format: Hardback 283 pages
- See: Full bibliographic data
- Categories: Fitness & Diet | Diets & Dieting | Exercise & Workout Books
- ISBN 13: 9780982207703 ISBN 10: 0982207700
- Sales rank: 1,987
Other books
Full description for Primal Blueprint
Combining modern genetic science and evolutionary biology, "The Primal Blueprint" dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; and, why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. This is the consummate book on 'Paleo' or 'Primal'.
