Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet DictocratsPaperback
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- Publisher: New Trends Publishing Inc,US
- Format: Paperback | 688 pages
- Dimensions: 188mm x 251mm x 38mm | 1,270g
- Publication date: 8 April 2003
- Publication City/Country: Washington, DC
- ISBN 10: 0967089735
- ISBN 13: 9780967089737
- Edition: 2, Revised
- Edition statement: 2nd Revised edition
- Illustrations note: 260ill.
- Sales rank: 148
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: 1.Why your body needs old fashioned animal fats 2.Why butter is a health food 3.How high-cholesterol diets promote good health 4.How saturated fats protect the heart 5.How rich sauces help you digest and assimilate your food 6.Why grains and legumes need special preparation to provide optimum benefits 7.About enzyme-enhanced food and beverages that can provide increased energy and vitality 8.Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
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Sally Fallon (Washington D.C.) is president of the Weston A. Price Foundation, founder of A Campaign for Real Milk and a frequent contributor to alternative health publications. Mary Enig, PhD (Washington D.C.) is an expert of world renown in the field of lipid biochemistry and author of over 60 scientific papers.
By Rachel den Hartigh 25 Aug 2014
I turn to this book a lot. It's like an encyclopedia. It has a lot of helpful information analyzing modern food as well as healthy recipes. It does seem daunting and over-whelming at first, but over 4 years I have slowly changed our family's diet to become a 'nourishing traditions diet', and we are better for it, especially our young children.
By Michael J Davis 09 Jul 2014
This book contains all the faults it condemns in others. I found it totally impracticable and just another fad eating dissertation. From the description, I was expecting a knowledge-based critique of the claims made by so-called medical authorities and diet "gurus, based on valid scientific studies and at least some knowledge of mammalian physiology. I was "expensively" disillusioned.
By Karen Kaye 22 Feb 2014
Very well written and extremely interesting book. Loaded with great, healthy recipes and nutritional advice. This book has become my 'bible'!!
"I have to recommend . . . Nourishing Traditions by Sally Fallon. The first chapter of her book is so right on target that I feel a little guilty for taking her ideas." Robert C. Atkins, MD"