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Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good (Paperback)
$13.86 - Save $4.96 26% off - RRP $18.82 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 24 hours | |Short Description for Beyond ChocolateSets out a fresh approach to establishing a healthy and satisfying relationship with food, and a positive body image. This book helps you to: eat whatever you want without feeling guilty; lose weight and not worry that you'll put it back on; only think about food when you are hungry; stop when you are satisfied; and more.
Full description- Publisher: PIATKUS BOOKS
- Published: 21 September 2006
- Format: Paperback 256 pages
- See: Full bibliographic data
- Categories: Women's Health | Diets & Dieting | Complementary Therapies, Healing & Health
- ISBN 13: 9780749927080 ISBN 10: 0749927089
- Sales rank: 65,060
Full description for Beyond Chocolate
Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:* Eat whatever you want without feeling guilty* Lose weight and not worry that you'll put it back on* Only think about food when you are hungry* Stop when you are satisfied* Feel comfortable in your body* Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!
