• See large image

  The 4 Day Diet: Be Thinner by Friday (Paperback) By (author) Ian K. Smith

  

  $10.19 - Save $4.80 32% off - RRP $14.99 Free shipping worldwide (to United States and
  all these other countries) Usually dispatched within 48 hours Add to basket | Add to wishlist |

  Short Description for The 4 Day DietThe #1 bestselling author of "The Fat Smash Diet" and "Extreme Fat Smash Diet" offers his most inspiring work yet. Dr. Smith goes beyond the bootcamp-style diets of his previous books and presents a program anyone can stay on for life.
  Full description

  • Publisher: Saint Martin's Griffin,U.S.
  • Published: 04 January 2010
  • Format: Paperback 256 pages
  • See: Full bibliographic data
  • Categories: Diets & Dieting
  • ISBN 13: 9780312605599 ISBN 10: 0312605595
  • Sales rank: 85,170

• The Take-Control Diet

  

  Add to basket $12.98 - Save $0.97 (6%) - RRP $13.95

• The Fat Smash Diet

  

  Add to basket $10.98 - Save $3.01 21% off - RRP $13.99

• Extreme Fat Smash Diet

  

  Add to basket $10.98 - Save $2.97 21% off - RRP $13.95

• The Fat Smash Diet

  

  Add to basket $9.11 - Save $0.64 (6%) - RRP $9.75

• The 4 Day Diet

  

  Add to basket $24.83 - Save $0.12 - RRP $24.95

Full description for The 4 Day Diet

• Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!You can follow "The 4 Day Diet" straight through for a month with stunning results. But only you know how you eat--and how you diet. Customize your own program in whatever order works best for you--or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.Features more than 60 recipes for meals and snacks--food that will make you forget you're on a diet!