Zen Mind, Zen Horse: The Science and Spirituality of Working with HorsesPaperback
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- Publisher: Storey Publishing LLC
- Format: Paperback | 320 pages
- Dimensions: 173mm x 254mm x 28mm | 862g
- Publication date: 14 September 2011
- Publication City/Country: North Adams
- ISBN 10: 1603425659
- ISBN 13: 9781603425650
- Illustrations note: full colour photographs & illustrations throughout
- Sales rank: 58,511
Mindful work with horses, says neurosurgeon Allan J. Hamilton, can enlighten the human handler as much as it benefits the horse. Evolving over 30 million years to become the quintessential prey animal, equines have developed acute right-brain survival skills, such as leadership, awareness, empathy, and cooperation. In particular, the horse has finely honed abilities to lead, communicate, and connect not with words, but with the vital emotional energy described in the Buddhist tradition as chi. When we learn the language of chi, we become more effective as leaders, more attuned to others, and more joyful as human beings. "Zen Mind, Zen Horse" begins by examining how the equine and human brains function, often related to their respective roles as prey and predator. Going on to draw insights and wisdom from spiritual traditions such as Zen Buddhism, Ayurvedic healing, and Yaqui shamanism and from the great horse cultures of the Mongolians, Bedouins, and Native Americans, Dr. Hamilton shows the importance of developing right-brain awareness and quieting the left-brain dominance of our Western brains.
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"Zen Mind, Zen Horse"is both practical and profound, offering sound advice for tapping the wisdom of horses as natural mindfulness teachers."
Back cover copy
Horse training presents unique opportunities to explore powerful spiritual truths. The exercises in "Zen Mind, Zen Horse "offer everyone who works with horses -- novice or expert -- a new understanding of how humans train and interact with horses and why these two species, one a master predator and the other the ultimate prey animal, have such a deep, natural connection. Horses have evolved to understand and respond to the flow of vital energy -- "chi "-- around them, using it in their body language to communicate with members of their herd, to express dominance, and to sense danger from nearby predators. Being quietly present and receptive to your horse's energy opens the potential of your emotional, intuitive right brain. These simple, safe groundwork techniques reveal a pathway to awakening your deep sensitivity, calm leadership, intuition, and mindfulness. "